Classes
Experience "Yoga Beyond the Poses" with a live in-person class at a studio near you or a tailored private class.
Join Raj live in person to experience the holistic practice of Yoga combining the physical, mental and spiritual for a deeper experience of your own nature.
Monday
Community Yoga for all
This is a rejuvenating and relaxing Yoga class for all levels practiced every Monday morning‬. The practice will involve a set of Asana (physical postures) and breathing techniques, practised more slowly to heighten your sense of awareness.
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Good Hotel - Royal Victoria
Monday - 10:00am-11:00am
Royal Victoria Dock, Western Gateway, London, E16 1FA
Tuesday
Vinyasa Yoga
Vinyasa yoga links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
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E7 Movement
Tuesday - 7:00am - 8:00am
368 Winchelsea Road, Forest Gate, E7 0AA
Wednesday
Flow & Restore
This class offers an uplifting and powerful flow followed by a nourishing restorative practice. Move consciously and thoughtfully, giving the body a chance to activate, strengthen and energise so that we can release it into a deep relaxation. This class is open to everyone.
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Blithe Yoga
Wednesday - 7:30pm - 8:30pm
Boardman House, 4th Floor, Room Three, 64 Broadway, London E15 1NT
Thursday
Hatha Yoga
In this Hatha style class, enjoy a slow flow which brings the element of time into the practice. Students will have the time to mentally engage with the body, as it moves through a series of postures (asanas). Suitable for those beginning their yoga journey as well as those on a well trodden path.
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Blithe Yoga
Thursday - 12:00pm - 1:00pm
Boardman House, 4th Floor, Room Three, 64 Broadway, London E15 1NT
Friday
Gentle Yoga
Gentle Yoga is a calming asana practice designed to gently guide the body into postures, fostering a sense of tranquility in both the mind and body. In this lunchtime session, we will move at a relaxed pace, focusing on mindful movements and connecting each breath with kindness as we gracefully transition into each pose. By the end of the class, you can anticipate feeling refreshed and rejuvenated, ready to embrace the remaining part of the day with a renewed sense of clarity and serenity.
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E7 Movement
Friday - 12:40pm - 1:40pm
368 Winchelsea Road, Forest Gate, E7 0AA
Saturday
Holistic Yoga: Yang Flow, Yin Release & Breathwork
This class combines the dynamic energy of Yang flow with the nurturing calm of Yin release and the profound power of breathwork. We begin with a dynamic flow to engage the gross level, focusing on the Yang tissues—the superficial muscles—to cultivate strength in the body. Transitioning to the subtlety of Yin tissues, we delve into the deep connective tissues through grounding poses, holding them for extended periods to release tension and foster flexibility. Finally, we delve into the most subtle layer—the breath—aligning the energy flow within and harmonising the mind, equipping you with a profound sense of holistic well-being.
E7 Movement
Saturday - 11:30am - 12:45am
368 Winchelsea Road, Forest Gate, E7 0AA
Sunday
Yoga, Breathwork + Meditation
This 90min deep dive starts with a mindful sequence that gently guides you through a series of postures and movements, fostering a deeper connection with your body. We then explore the power of breathwork, drawing from ancient yogic techniques to enhance awareness and unlock the full potential of the breath. This seamlessly transitions into meditation, complemented by chanting, creating a space for introspection and tranquility, providing you with the opportunity to quiet the mind and connect with your inner essence
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Blithe Yoga
Sunday - 11:45am - 1:15pm
Boardman House, 4th Floor, Room Three, 64 Broadway, London E15 1NT
Restorative Candlelit Yoga
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour. A great Sunday night wind down.
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​E7 Movement
Sunday - 6:30pm - 7:30pm
368 Winchelsea Road, Forest Gate, E7 0AA
Schedule a Private Class
Ready to embark on a yoga journey that's tailored just for you? The 1-to-1 yoga sessions are the perfect way to deepen your practice! Click below to get started.